Discover easy recipes inspired by an anti-inflammatory diet

Ingredients

• 1 ripe avocado
• 2 eggs
• 50 g smoked salmon
• 1 tbsp cream cheese
• Chopped chives (to taste)
• Salt and pepper to taste

Step by step

1. Halve the avocado and scoop out a little flesh to create more space.
2. Boil the eggs 8–10 min, cool, peel and chop.
3. Mix the avocado flesh with the cream cheese.
4. Fill the avocado halves with the mixture.
5. Top with chopped egg and smoked salmon.
6. Sprinkle with chives, season and enjoy.

Ingredients

• 120 g cherry tomatoes
• 100 g fresh mozzarella
• 1 can mackerel in olive oil (drained)
• Fresh basil leaves
• 1 tbsp extra virgin olive oil
• Salt and pepper

Step by step

1. Halve the tomatoes and slice the mozzarella.
2. Arrange tomatoes and mozzarella on a plate.
3. Add the mackerel.
4. Garnish with fresh basil.
5. Drizzle with olive oil, season with salt and pepper.
6. Serve cold.

Ingredients (4 servings)

• 8–10 carrots (peeled, in sticks)
• 2 tbsp olive oil
• 1 tsp honey or maple syrup
• Rosemary or thyme, salt, pepper
• Yogurt cream: Greek yogurt, garlic, tahini, herbs, lemon, salt

Step by step

1. Preheat oven to 200°C (392°F).
2. Toss the carrots with oil, honey, rosemary, salt and pepper.
3. Roast 20–25 min, turning halfway, until golden.
4. Mix the yogurt with garlic, herbs, oil and salt.
5. Serve warm with a spoonful of herb cream on top.

Ingredients (2 servings)

• 1 ripe avocado
• 1 egg
• 1 cup (100 g) shredded mozzarella
• Salt and pepper to taste
• Optional: garlic powder
• Filling: hummus, cucumber, tomato, arugula

Step by step

1. Mash the avocado with egg and cheese into a dough.
2. Form rounds on a lined baking tray.
3. Sprinkle with sesame and bake at 200°C for 15–20 min.
4. Let cool and use two as a sandwich with the filling.